How I work
As a non-binary lesbian and neurodivergent coach my intention is to work through a lens that affirms all experiences, abilities and identities. As a Holistic coach, my goal is to create space for you to be seen, heard and understood on a spiritual, mental, emotional and physical level as I gently steer you inwards. I use empathy, active listening, critical thinking skills, intentional questioning, divination tools (if requested), insightful reflection and mind-body techniques to guide adolescents and young adults (aged 16-24) towards the life they wish to create for themselves.
I offer a free 15 minute consultation phone call to see if we would be the right fit before getting started. If we decide to move forward together, I will use our first session to get to know you and what you are looking to find support with. Rapport building is pivotal in my coaching process, so you can expect our sessions to be comfortable and fun. Additionally, you can expect to feel in control during our sessions as I strongly encourage my clients to point me in the direction they’re wishing to explore. If you’re not clear what that direction is quite yet, don’t fret! I’m confident I can help you get there. :)
Our sessions could include but is not limited to:
-Breathwork exercises (square breathing, 4-4-6-2, alternate nostril breathing, etc…)
-Ecstatic dance exercise
-Meaningful conversation and reflection
-Guided meditation
-Divination tools (birth chart reading, human design reading, numerology reading, tarot card pull)
-Worksheets (life satisfaction assessment, values assessment, personality tests, career assessments, etc…)
-Life planning (resource gathering, schedule/ routine building)
-Neuroscience education (rewiring neural pathways, neuroplasticity, nervous system regulation, epigenetics, etc…)
Most importantly, I will hold space for you to exist exactly as you are. Compassion and loving-kindness are central to my practice.